Nerd Out Blog

Nerd Out Blog


How Much Water Do I Need in a Day
9 Habits for Healthy Hydration
10 Tips for Better Sleep
7 Ways Deep Breathing Keeps You Healthy
4 Reasons We Gain Weight + 1 Reason We Don't
How to Build Your Plate with Macronutrients
5 Reasons Your Food Matters
What's the Best Meal Prep Method
The Food + Pulse Connection

FYI, the Nerd Out Blog is currently hosted on my sister site, NerdOutNutrition.com. To return back to MelissaYoonMartin.com, just click “MYM” on the menu.


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Better Food Choices Quick Guide
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