What can I help you with?
So…you’re over feeling tired, drained, and not at 100%. You know you need to eat “healthier” to feel better, but…
You’re not sure where to start. In fact, you’ve tried pretty much everything probably more than once! There are SO many options + opinions out there!
It might feel like this for you:
Here’s the thing: You don’t know what you don’t know. But what you DO you know is that something needs to change.
You’re a busy person, and you don’t have time to make the same mistakes over and over again. You know that learning takes time, and hey, it’s something you’re willing to do, but you want to know that it’s worth your time and will help you now AND later.
That’s exactly why I created the Better Food Choices Quick Guide.
It’s a free tool to empower you with information to make the better food choice while you’re on-the-go so you can start feeling better—without losing your mind.
The Better Food Choice Quick Guide is unlike anything else you’ll find.
I’m not going to teach you how to count calories or points because honestly, that math’s not going to add up (it never has). Since our bodies are complex interconnected systems, “calories-in” is not the simple equation it claims to be.
You want something that works to help you start feeling better NOW.
I’m going to teach you what to look for on the box in-a-glance so you can make the better food choice on the spot saving you valuable time + energy. And I break it down in a super simple way.
So, if you’ve been feeling overwhelmed and frustrated, get ready to feel empowered + confident!
Hi, I’m Melissa!
I’m a Nutritional Therapy Practitioner that teaches holistic nutrition education and lifestyle coaching to health conscious people who are over feeling tired + drained day after day. I help you discover what energizes your body + mind (and what doesn’t) so you can feel free, easy + whole again.
When you sign up for my Better Food Choices Quick Guide, you’ll learn:
- What information to look for on a package
- The most common + meaningful food labels used on food + packaging.
- The least meaningful + most meaningful food terminology on food + packaging.
- My method for breezing through the Nutrition Facts label
So that you can quickly + confidently make the better food choice on-the-go without losing your mind!
The Better Food Choices Quick Guide includes easy-to-read infographics grouped into food categories.
When you sign up, you’ll get an email from me with a link to download the Quick Guide.
You can download the guide straight to your phone, or print it out for easy access (they’re pocket sized!) the next time you’re at the grocery store or even shopping online.
After familiarizing yourself with the Quick Guide, you’ll be able to tell which food labels + terms are bogus, which are actually the healthier choice + what to look for on a nutrition label.
Start making better food choices today! Get the Quick Guide by signing up below :)!